TLC SERIES

Give Your Body Some TLC

Prepare and protect your body, head to toe. 

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Workouts to Move Better.

Work-ins to Feel Better.

YOUR BODY, WORKING OPTIMALLY

Upper Body, Lower Body, and Spine Sessions

Welcome to MOSSA On Demand's exclusive series TLC. This physical therapist-led collection of 10- to 15-minute guided sessions will improve your head-to-toe movement and mobility, help you prevent injury, and - as your coach, Dr. Lauren Polivka says - allow your body to work optimally.


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Ready to feel better and move better? 

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

300+ on-demand sessions

3 duration options

3 intensity levels

No commitment + cancel anytime

No experience needed

TLC IS YOUR BODY SHOP

We service our cars, but how often do we give routine maintenance to our bodies? TLC's Upper Body, Lower Body, and Spine Sessions, delivered with and without equipment, will help you move and feel better in all your athletic and real-life adventures by restoring strength, stability, and healthy and balanced movement patterns. Take 10-15 minutes before or after a workout, or on a rest day, to improve and even optimize your body's performance, including mobility, postural health, and injury resilience. Here's the run down:


TLC 1: Upper Body 

Time: 10 minutes

Equipment: None 


TLC 2: Spine

Time: 15 minutes 

Equipment: None 


TLC 3: Lower Body

Time: 10 minutes 

Equipment: None


TLC 4: Upper Body (Equipment) 

Time: 15 minutes 

Equipment: foam roller, heavy small band, light small band, Group Power bar or similar


TLC 5: Spine (Equipment) 

Time: 12 minutes

Equipment: foam roller, light small band, Group Power or similar 


TLC 6: Lower Body (Equipment) 

Time: 13 minutes 

Equipment: foot roller, toe spreaders, large band, light and heavy small bands

VIEW FULL LIBRARY OF TLC

WHAT IS THE TLC SERIES?

Movement Health Maintenance Sessions

These guided sessions, approached at your own pace, will help you move better in life and sport by improving your mobility, promoting blood flow, waking up sleeping muscles, and so much more.

WHY MOSSA?

OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®

Move More, Move Better, and Feel Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.


Learn more about each of our programs below.

BE A HEALTHIER, MORE ACTIVE YOU

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