Workouts to Move Better.
Work-ins to Feel Better.
YOUR BODY, WORKING OPTIMALLY
Upper Body, Lower Body, and Spine Sessions
Welcome to MOSSA On Demand's exclusive series TLC. This physical therapist-led collection of 10- to 15-minute guided sessions will improve your head-to-toe movement and mobility, help you prevent injury, and - as your coach, Dr. Lauren Polivka says - allow your body to work optimally.
TRY TLC WITH THIS UNLOCKED WORK-IN
Ready to feel better and move better?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
$9.99/mo
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
TLC IS YOUR BODY SHOP
We service our cars, but how often do we give routine maintenance to our bodies? TLC's Upper Body, Lower Body, and Spine Sessions, delivered with and without equipment, will help you move and feel better in all your athletic and real-life adventures by restoring strength, stability, and healthy and balanced movement patterns. Take 10-15 minutes before or after a workout, or on a rest day, to improve and even optimize your body's performance, including mobility, postural health, and injury resilience. Here's the run down:
TLC 1: Upper Body
Time: 10 minutes
Equipment: None
TLC 2: Spine
Time: 15 minutes
Equipment: None
TLC 3: Lower Body
Time: 10 minutes
Equipment: None
TLC 4: Upper Body (Equipment)
Time: 15 minutes
Equipment: foam roller, heavy small band, light small band, Group Power bar or similar
TLC 5: Spine (Equipment)
Time: 12 minutes
Equipment: foam roller, light small band, Group Power or similar
TLC 6: Lower Body (Equipment)
Time: 13 minutes
Equipment: foot roller, toe spreaders, large band, light and heavy small bands
VIEW FULL LIBRARY OF TLC
WHAT IS THE TLC SERIES?
Movement Health Maintenance Sessions
These guided sessions, approached at your own pace, will help you move better in life and sport by improving your mobility, promoting blood flow, waking up sleeping muscles, and so much more.
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!®
Move More, Move Better, and Feel Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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