TLC SERIES

Give Your Body Some TLC

Prepare and protect your body, head to toe. 

START YOUR FREE TRIAL

Enjoy Guided Physical Therapy Exercises Anywhere, with Any Device

YOUR BODY, WORKING OPTIMALLY

Upper Body, Lower Body, and Spine Sessions

Welcome to MOSSA On Demand's exclusive series TLC. This physical therapist-led collection of 10- to 15-minute guided sessions will improve your head-to-toe movement and mobility, help you prevent injury, and - as your coach, Dr. Lauren Polivka says - allow your body to work optimally. 

Ready to feel better and move better? 

LET'S MOVE!

MOSSA ON DEMAND

$9.99/mo

14-day free trial

12 exercise programs

250+ on-demand sessions

3 duration options

3 intensity levels

No commitment + cancel anytime

No experience needed

TLC IS YOUR BODY SHOP

We service our cars, but how often do we give routine maintenance to our bodies? TLC's Upper Body, Lower Body, and Spine Sessions, delivered with and without equipment, will help you move and feel better in all your athletic and real-life adventures by restoring strength, stability, and healthy and balanced movement patterns. Take 10-15 minutes before or after a workout, or on a rest day, to improve and even optimize your body's performance, including mobility, postural health, and injury resilience. Here's the run down:


TLC 1: Upper Body 

Time: 10 minutes

Equipment: None 


TLC 2: Spine

Time: 15 minutes 

Equipment: None 


TLC 3: Lower Body

Time: 10 minutes 

Equipment: None


TLC 4: Upper Body (Equipment) 

Time: 15 minutes 

Equipment: foam roller, heavy small band, light small band, Group Power bar or similar


TLC 5: Spine (Equipment) 

Time: 12 minutes

Equipment: foam roller, light small band, Group Power or similar 


TLC 6: Lower Body (Equipment) 

Time: 13 minutes 

Equipment: foot roller, toe spreaders, large band, light and heavy small bands

ACCESS TLC SERIES

LET'S MOVE!

Optimize your body with MOSSA On Demand

TLC’s sports therapy-based movements will restore strength, stability, and healthy and balanced movement patterns.

START YOUR FREE TRIAL

DO WHAT MOVES YOU

<div class="editor-content"><p>GROUP CENTERGY®</p></div>

GROUP CENTERGY®

Mind-Body, Strength & Mobility Workout

<div class="editor-content"><p>TLC SERIES</p></div>

TLC SERIES

Movement Health Maintenance Sessions

<div class="editor-content"><p>GROUP POWER®</p></div>

GROUP POWER®

Muscle & Movement Strength Workout