Enjoy Guided Physical Therapy Exercises Anywhere, with Any Device
YOUR BODY, WORKING OPTIMALLY
Upper Body, Lower Body, and Spine Sessions
Welcome to MOSSA On Demand's exclusive series TLC. This physical therapist-led collection of 10- to 15-minute guided sessions will improve your head-to-toe movement and mobility, help you prevent injury, and - as your coach, Dr. Lauren Polivka says - allow your body to work optimally.
Ready to feel better and move better?
LET'S MOVE!
MOSSA ON DEMAND
$9.99/mo
14-day free trial
12 exercise programs
250+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
TLC IS YOUR BODY SHOP
We service our cars, but how often do we give routine maintenance to our bodies? TLC's Upper Body, Lower Body, and Spine Sessions, delivered with and without equipment, will help you move and feel better in all your athletic and real-life adventures by restoring strength, stability, and healthy and balanced movement patterns. Take 10-15 minutes before or after a workout, or on a rest day, to improve and even optimize your body's performance, including mobility, postural health, and injury resilience. Here's the run down:
TLC 1: Upper Body
Time: 10 minutes
Equipment: None
TLC 2: Spine
Time: 15 minutes
Equipment: None
TLC 3: Lower Body
Time: 10 minutes
Equipment: None
TLC 4: Upper Body (Equipment)
Time: 15 minutes
Equipment: foam roller, heavy small band, light small band, Group Power bar or similar
TLC 5: Spine (Equipment)
Time: 12 minutes
Equipment: foam roller, light small band, Group Power or similar
TLC 6: Lower Body (Equipment)
Time: 13 minutes
Equipment: foot roller, toe spreaders, large band, light and heavy small bands
ACCESS TLC SERIES
LET'S MOVE!
Optimize your body with MOSSA On Demand
TLC’s sports therapy-based movements will restore strength, stability, and healthy and balanced movement patterns.
START YOUR FREE TRIAL
DO WHAT MOVES YOU
GROUP CENTERGY®
Mind-Body, Strength & Mobility Workout
TLC SERIES
Movement Health Maintenance Sessions
GROUP POWER®
Muscle & Movement Strength Workout
