GROUP CORE®

Full Body Foundational 

Training

Start with a strong center.

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Workouts to Move Better.

Work-ins to Feel Better.

WHAT IS GROUP CORE?

Group Core gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel.

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

4 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

ESSENTIAL TRAINING FOR LIFE AND SPORT

Improve your strength, posture, Movement Health, and athletic performance with Group Core, a 30-minute, three-dimensional, full-body workout. Stability, mobility, balance, and even interval-style training are on deck, and all you need to press play on Core is a step, a weight plate, and a towel.

ESSENTIAL TRAINING FOR LIFE & SPORT

Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.


VIEW FULL LIBRARY OF CORE

OUR BODIES ARE DESIGNED FOR MOVEMENT, AND ALL MOVEMENTS EITHER ORIGINATE IN YOUR CORE, OR MOVE THROUGH IT. NO MATTER WHERE MOTION STARTS, IT RIPPLES UP AND DOWN THROUGH THIS CENTRAL LINK CALLED CORE.

<div class="editor-content"><p>Tiago Kulaif</p></div>,

Tiago Kulaif

Group Core, Program Development 

GROUP CORE PRESENTERS

Gritty, athletic, inspiring...these coaches deliver comprehensive Core work that...works! Meet MOSSA's Core team, presenters who gather from all over to deliver an all-over Core strengthening experience.

Tracey Delong

Tiago Kulaif

Mike LaPlaca 

Nikki Fisk

Mike Gallo 

AJ Jennings

WHY MOSSA?

OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®

Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand. 


Learn more about each of our programs below. 

BE A HEALTHIER, MORE ACTIVE YOU

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