R30®

Indoor Cycling for Everyone

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Workouts to Move Better.

Work-ins to Feel Better.

WHAT IS R30?

R30 is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized.

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

4 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

IMPROVE YOUR CARDIO AND STRENGTH...QUICKLY

Cardio and strength training can be fun...and fast! R30 is a stationary cycling workout that will whip by, as you whip through straightaways, hills, and mountains to create a healthier heart and strong legs. R30 is ideal for new exercisers, but the musical and movement variety make R30 a favorite for long-timers too. Let's get on the bike and move!

CARDIO THAT'S FUN & FAST

Cardio health might be as easy as riding a bike, and in just 30 minutes, R30’s inspiring music will have you racing, climbing, and coasting, as you build endurance and lower-body strength. You choose your intensity in R30, so it’s an ideal choice for new exercisers and those with many miles in their rear view.


VIEW FULL LIBRARY OF R30

IF YOU'RE LOOKING FOR AN EFFECTIVE, TIME-EFFICIENT, AND FUN WORKOUT, LOOK NO FURTHER THAN R30.

<div class="editor-content"><p>Tiago Kulaif</p></div>,

Tiago Kulaif

R30, Program Development

R30 PRESENTERS

Follow your R30 leaders, a group of cyclists, copilots, and coaches, on a rocking, rolling ride through hills and straights, a journey that will leave you sweaty and smiling.

Katie Capon

Cathy Spencer Browning

Valerie Kulaif

Tiago Kulaif 

Michelle Scala

Chuck Flunker

Natalie Weber

Jeffrey Pinkerton

WHY MOSSA?

OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®

Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand. 


Learn more about each of our programs below. 

BE A HEALTHIER, MORE ACTIVE YOU

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