Let’s Move to the Beat.
Burn Calories. Boost Your Mood. Dance Like No One’s Watching.
Group Groove® is a cardio dance workout that fuses disco, club, urban, jazz, Latin, and more into one heart-pumping, feel-good cardio session. Set to today’s hits and throwback favorites, it’s fitness disguised as fun—no dance experience required.
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Bored of the Same Workouts? Let's Turn Up the Volume.
Your cardio feels repetitive—and honestly, kind of miserable.
You want a fun way to move, but traditional workouts don’t excite you.
You’ve always loved music and movement—but you don’t consider yourself a “dancer.”
You’re looking for something joyful, not just effective.
You miss the energy of community, rhythm, and a good playlist.
If you want to burn calories, smile more, and move with freedom, it’s time to stop working out—and start grooving.
The Workout You'll Actually Look Forward To
Group Groove brings the joy of dance together with the science of fitness. Each workout is filled with movements and music inspired by real dance styles—Latin, hip hop, jazz, pop, funk, and more. Whether you’re in your living room or your garage, the music keeps you moving and the moves keep you smiling.
No dance skills? No problem. The choreography is accessible, the vibe is supportive, and the goal is simple: get moving, have fun, and feel amazing.
With Group Groove, You’ll:
Get Your Heart Pumping – Upbeat routines keep your body moving and your heart rate elevated.
Burn Calories Without the Boredom – High-energy sequences torch fat while keeping you fully engaged.
Improve Balance and Coordination – Each style challenges your body in new ways, helping you move better in daily life.
Relieve Stress and Boost Mood – Music, movement, and expression combine for a natural mood boost.
Join a Judgment-Free Party – Whether you’re a seasoned dancer or a total beginner, you belong here.
This isn’t just cardio—it’s a celebration of movement.
Feel the Beat. Feel the Burn. Feel Like You Again.
Cardio That Doesn't Feel Like Work
Groove your way to better heart health with routines designed to get you sweating without even realizing it.
Big Calorie Burn, Bigger Fun
Dance your heart out and melt calories away in a session that feels more like a party than a workout.
A Welcome Escape
Turn up the music, tune out the world, and enjoy movement that’s all about joy and self-expression.
Dance Your Way to Stronger, Happier Days — in Just 3 Steps
Get full access to Group Groove and the entire MOSSA On Demand library—no pressure, just pure fun.
Jump into your first session and follow along with easy-to-learn moves, motivating music, and expert coaching.
Every time you press play, you’ll burn calories, boost your energy, and bring more joy into your day—one song at a time.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know To Join the Party
What is Group Groove?
It’s a dance fitness workout that blends various styles—like Latin, disco, hip hop, and jazz—into a fun, heart-pumping cardio experience.
Do I need to know how to dance?
Nope! Group Groove is made for all levels. The choreography is simple, fun, and easy to follow—no dance background needed.
What kind of music is used?
Everything from today’s top hits to nostalgic favorites. It’s a playlist built for movement and motivation.
What equipment do I need?
Just your body and some space to move. Supportive shoes are recommended for dance-based movement.
How does the 14-day free trial work?
You get full access to Group Groove and all MOSSA workouts for 14 days. Cancel anytime—no commitment.
How often should I do Group Groove?
You can do it as often as you like! 2–3 sessions a week can significantly improve cardio health and overall mood.
How do I get started?
Click Start My 14-Day Free Trial, sign up, and hit play to start dancing today.
Burn Calories. Boost Your Mood. Dance Like No One's Watching.
Group Groove is a dance workout that fuses disco, club, urban, jazz, Latin, and more into one heart-pumping, feel-good cardio session. Set to today’s hits and throwback favorites, it’s fitness disguised as fun—no dance experience required.
Start My 14-Day Free Trial