GROUP RIDE®

Cycling Adventures Brought Indoors

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Workouts to Move Better.

Work-ins to Feel Better.

WHAT IS GROUP RIDE?

Group Ride is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

4 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

STRENGTH AND ENDURANCE

THAT'S AS SIMPLE AS RIDING A BIKE

Set your pace for authentic, athletic cycling that will improve your cardio health and build muscular strength. In 60 minutes, you’ll explore all the ups and downs of varied and exciting roads, and since you’re at the controls, you’ll determine your intensity from start to...finish line. You don’t need any experience, but you do need a stationary bike, some water, and a towel. Then push play, and move!

MOVE MOUNTAINS & HAVE FUN

Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!


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GROUP RIDE PRESENTERS

Everyone can ride a bike, and this team will lead the pack! MOSSA’s Ride presenters are pros in speed, strength, and motivation, but they also have a gift for finding (and coaching) the fun on the journey.

Valerie Kulaif 

Tiago Kulaif 

Michelle Scala

Chuck Flunker 

Jeffrey Pinkerton

WHY MOSSA? 

OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®

Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand. 


Learn more about each of our programs below. 

BE A HEALTHIER, MORE ACTIVE YOU

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