Let’s Ride Together.
Stronger Legs. Better Endurance. One Powerful Ride.
Group Ride® is a 60-minute indoor cycling workout that takes you across hills, flats, and mountain climbs—driven by energizing music and expert coaching. It's a low-impact, high-reward way to build endurance, torch calories, and strengthen your legs.
Start My 14-Day Free Trial
Cardio Feels Like a Chore? It Doesn't Have To.
You want better cardio, but dread the treadmill or running.
Your legs feel weak, and your endurance hits a wall too fast.
Joint pain or high-impact workouts make staying consistent tough.
You’re looking for a motivating environment that actually makes cardio enjoyable.
You need something low-impact, high-energy, and effective.
If you’re ready for a cardio workout that’s fun, empowering, and built to go the distance—Group Ride is your new favorite seat.
Ride to the Rhythm. Power Through Every Terrain.
Group Ride is your chance to experience the thrill of the ride—indoors. With energizing playlists, interval-based rides, and expert coaching, you’ll tackle simulated climbs, sprints, and flats in a way that challenges your body but protects your joints.
Whether you’re just getting started or looking to level up your endurance, you control the pace and intensity. Group Ride keeps you moving—and motivated—every step of the way.
With Group Ride, you'll:
Boost Cardiovascular Fitness – Strengthen your heart and lungs with steady-state and high-intensity intervals.
Strengthen Your Legs & Glutes – Climbing and sprinting builds lower-body power with each pedal stroke.
Burn Serious Calories – The combination of speed, resistance, and rhythm turns every session into a fat-burning machine.
Protect Your Joints – Enjoy high-intensity results without the pounding of traditional cardio.
Stay Engaged and Inspired – Ride with purpose thanks to curated playlists and clear, motivating coaching.
This is cardio you can feel — and progress you can see.
Stronger Heart. Stronger Legs. Stronger You.
Endurance That Goes the Distance
Sustained cycling builds serious cardiovascular stamina to help you breathe easier and go longer in every area of life.
Lower Body Power
From hills to sprints, you’ll strengthen your glutes, quads, hamstrings, and calves—without a squat in sight.
Massive Calorie Burn
Push your pace, vary your resistance, and ride to the beat for a workout that melts fat and keeps you fired up.
Climb On. Level Up. In Just 3 Simple Steps
Get full access to Group Ride and every MOSSA On Demand program—no commitment, just cardio that works.
Follow expert-led rides that guide you through flats, climbs, sprints, and more. Adjust the resistance to match your level.
With every workout, you’ll feel stronger, more energized, and more confident in your endurance and lower-body power.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know Before You Ride
What is Group Ride?
It’s a 60-minute indoor cycling workout that simulates outdoor rides using music, resistance, and expert coaching to guide you through sprints, hills, and endurance pushes.
Do I need a special bike?
You’ll need an indoor stationary bike. While a smart bike or spin bike enhances the experience, any stable bike works.
Do I need cycling experience?
Nope. Group Ride is for everyone. You control the resistance and pace, and the coaching is designed to support all levels.
What kind of music is included?
Expect a mix of current hits and classic anthems. Every ride is built around rhythm and energy to keep you moving.
How does the 14-day free trial work?
You get full access to Group Ride and every MOSSA On Demand program for 14 days. Cancel anytime—no strings attached.
How often should I do Group Ride?
2–3 rides per week can build serious endurance and strength. Combine it with strength or mobility training for a balanced routine.
How do I start?
Click Start My 14-Day Free Trial, set up your bike, and start your first ride today.
Stronger Legs. Better Endurance. One Powerful Ride.
Group Ride is a 60-minute indoor cycling workout that takes you across hills, flats, and mountain climbs—driven by energizing music and expert coaching. It's a low-impact, high-reward way to build endurance, torch calories, and strengthen your legs.
Start My 14-Day Free Trial