Let’s Move With Intention.
Feel Stronger, More Centered, and Fully Recharged.
Group Centergy® blends yoga, Pilates, and athletic training into a powerful mind-body workout that builds flexibility, strength, and inner calm. Designed for all fitness levels, this session helps you move better, breathe deeper, and reconnect—with yourself.
Start My 14-Day Free Trial
Tired, Tight, and Out of Sync?
You're Not Alone.
You feel stiff and tense, like your body isn't moving the way it used to.
Stress and screen time are wearing you down mentally and physically.
Most workouts push hard but never help you recover—or feel centered.
You want to stay active, but you also want to feel good doing it.
It’s hard to find time for both fitness and mindfulness in your day.
If you’ve been craving a workout that builds strength and clarity—without breaking you down—Group Centergy is your way back to balance.
Move with Purpose. Breathe with Intention. Feel the Difference.
Group Centergy helps you build strength, increase flexibility, and calm your mind—all in a single experience. It fuses yoga and Pilates fundamentals with athletic training and powerful music to create a dynamic flow that restores and reenergizes you from head to toe.
Whether you’re just beginning your fitness journey or need to reconnect with your body, Centergy meets you where you are—with grounded movement, expert guidance, and a calming rhythm that helps you let go of stress and regain control.
With Group Centergy, you’ll:
Build Strength Through Movement - Tone muscles and improve posture using bodyweight resistance and mindful positioning.
Increase Flexibility and Mobility - Open tight joints and lengthen muscles to move more freely and reduce stiffness.
Enhance Balance and Stability - Strengthen your core and improve coordination for better movement in daily life.
Release Stress - Focused breathing and grounded flow bring calm, clarity, and a sense of control back to your day.
Feel Rejuvenated - Every session leaves you feeling refreshed—not depleted.
It’s not just a workout—it’s a full-body reset.
Strengthen Your Body. Restore Your Mind.
Enhanced Flexibility & Mobility
Centergy lengthens muscles and unlocks joints using functional yoga and Pilates movement, improving how you move and feel every day.
Improved Balance & Core Strength
Targeted poses and transitions build deep core stability, helping prevent injury and improve movement quality.
Stronger Muscles, Calmer Mind
Each session boosts muscular endurance while integrating breath and focus to reduce stress and restore energy.
Rebalance Your Fitness Routine in 3 Simple Steps
Sign up today and get full access to Group Centergy and all MOSSA On Demand programs—no pressure, just progress.
Follow professionally designed programs that fit your schedule and fitness level. Use personalized workout calendars and Apple Watch integration to stay on track.
Build a body that moves freely and a mind that feels clear. With Centergy, you don’t just train—you reconnect.
See How Mossa on demand is helping people move better, feel stronger, and stay motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know To Move with More Intention
What is Group Centergy?
It’s a mind-body workout that blends yoga and Pilates with athletic movement. Set to powerful music, it helps you improve strength, mobility, and mental clarity through purposeful flow and focused breath.
Do I need experience with yoga or Pilates?
Not at all. Centergy is designed for all fitness levels. You’ll receive expert guidance and modifications throughout the session so you can move confidently at your own pace.
What equipment do I need?
Just a yoga mat or grippy socks and space to move. No other equipment is required.
How does the 14-day free trial work?
You’ll get full access to Centergy and the entire MOSSA On Demand library for 14 days. Cancel anytime before the trial ends—no commitment, just a chance to feel your best.
How often should I do Group Centergy?
We recommend 2–3 sessions per week for optimal results and recovery. It’s the perfect complement to strength, cardio, or HIIT workouts.
How do I get started?
Click Start My 14-Day Free Trial, sign up, and flow through your first session today.
Feel Stronger, More Centered, and Fully Recharged With One Workout
Group Centergy blends yoga, Pilates, and athletic training into a powerful mind-body workout that builds flexibility, strength, and inner calm. Designed for all fitness levels, this session helps you move better, breathe deeper, and reconnect—with yourself.
Start My 14-Day Free Trial