Let’s Rebuild Your Edge.
Strength. Speed. Agility. All in Just 30 Minutes.
ATHLETE30® is a high-intensity, 30-minute training session that helps you move, train, and perform like an athlete again. With explosive strength drills, speed and agility work, and endurance-boosting intervals, this is your fast-track back to power, precision, and confidence.
Start My 14-Day Free Trial
You Were an Athlete. It's Time to Train Like One Again.
You don’t feel as powerful or quick as you used to.
Movements that once felt effortless now feel uncoordinated or slow.
Fatigue sets in faster—and recovery takes longer.
Your time is limited, and long, complex workouts don’t fit your schedule.
Without a plan, rebuilding strength and athleticism feels overwhelming.
ATHLETE30 is designed to reignite what your body already knows—how to move with power, speed, and confidence—one focused session at a time.
Reignite Your Athletic Edge in Just 30 Minutes
You don’t need hours in the gym to train like an athlete again. ATHLETE30 compresses performance-focused training into one high-intensity, wisely-equipped session that builds explosive strength, improves speed, and sharpens agility.
Whether you’re coming back after a break, juggling a busy schedule, or craving a smarter way to train, Athlete30 helps you move better, perform stronger, and feel like yourself again.
With ATHLETE30, you'll:
Rebuild Functional Strength – Explosive HIIT workouts designed to challenge total-body power and performance.
Improve Speed & Agility – Dynamic drills that sharpen your quickness, coordination, and athletic movement.
Train Efficiently – A full-body session packed into just 30 minutes—with zero wasted time.
Feel More Capable – Reconnect with your body and boost confidence in every session.
ATHLETE30 isn’t just about fitness. It’s about unlocking what’s already inside you.
Train Like an Athlete. Move Like a Champion.
Rebuild Strength and Power
Targeted, explosive movements build real strength and muscular endurance.
Enhance Speed and Agility
Agility drills improve reaction time, coordination, and athletic movement patterns.
Maximize Results in Less Time
Thirty minutes is all it takes to train smart, push hard, and get back to peak performance.
Reclaim Your Athleticism in 3 Simple Steps
Sign up today to access ATHLETE30 and every MOSSA On Demand program—no pressure, just performance.
Follow expert-led workouts that combine strength, speed, and endurance into one fast-paced session.
Watch your performance improve with each workout—and rediscover what your body is capable of.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know About ATHLETE30
What is ATHLETE30?
ATHLETE30 is a high-intensity, 30-minute training program that combines strength, speed, agility, and endurance drills to help you train like an athlete again—efficiently and effectively.
Do I need to be an athlete to do this workout?
Not at all. ATHLETE30 is designed for anyone ready to regain their edge. Modifications are built in so you can progress safely at your own level.
What equipment do I need?
For the new ATHLETE30, you'll need a ViPR Pro®, step, and dumbbells, but some options require little to no equipment! Some programs use an adjustable barbell, dumbbells, or a step, but modifications are always available so you can work with what you have at home.
Is 30 minutes really enough for a full workout?
Yes. Each session is packed with explosive, time-efficient intervals to deliver strength, cardio, and agility in just 30 minutes.
How do I start the 14-day free trial?
Click Start My 14-Day Free Trial, create your account, and begin your first session today. No commitment. Just results.
Strength. Speed. Agility. All in Just 30 Minutes.
ATHLETE30 is a high-intensity, 30-minute training session that helps you move, train, and perform like an athlete again. With explosive strength drills, speed and agility work, and endurance-boosting intervals, this is your fast-track back to power, precision, and confidence.
Start My 14-Day Free Trial