Let’s Move with Confidence.
Move Better. Feel Better. Live Better — in Just 30 Minutes.
MOVE30® is a low-intensity, expert-led workout designed to improve your mobility, reduce stiffness, and rebuild movement confidence. In just 30 minutes, you’ll feel more capable, more comfortable, and more in control of how your body moves—every day.
Start My 14-Day Free Trial
Stiff, Sluggish, or Unsure on Your Feet? You Deserve Better.
Everyday movement feels harder than it used to—like your body’s working against you.
You’re recovering from injury, returning after a break, or just feeling out of practice.
Most workouts are too intense or intimidating—and don’t focus on quality movement.
You want to stay active, but need something safe, supportive, and confidence-building.
You miss feeling strong, balanced, and in control of your body.
If your body feels restricted—or your confidence has taken a hit—MOVE30 is your path back to ease, strength, and freedom in motion.
Reclaim Movement. Restore Confidence.
MOVE30 focuses on the patterns your body uses every day—like bending, stepping, squatting, reaching, and rotating. This low-impact workout builds movement quality from the ground up, helping you feel more agile, balanced, and supported.
Each 30-minute session is expertly guided, set to energizing music, and designed to improve mobility, flexibility, and strength—at your own pace. It’s fitness that meets you where you are, then helps you go further.
With MOVE30, you’ll:
Improve Mobility and Flexibility – Open up tight areas and move through a fuller range of motion.
Rebuild Movement Confidence – Practice essential patterns that make everyday life easier.
Reduce Risk of Injury – Strengthen and align your body with gentle, purposeful movement.
Enhance Daily Function – Move better through your day—whether it’s getting up, reaching down, or walking farther.
Enjoy a Supportive, Judgment-Free Environment – Every movement is coach-guided, easy to follow, and designed for your success.
You don't need to move like you used to. You just need to move — with purpose, and with support.
Movement That Supports Life—Not Just Workouts
Mobility and Flexibility Boost
Unlock stiff joints and tight muscles to feel more freedom in everyday motion.
Greater Confidence and Stability
Train with balance and intention so you can trust your body again—in and out of workouts.
Injury Prevention Built In
Strengthen functional patterns that support your spine, hips, and joints for safer movement.
Stronger Movement in Just 3 Simple Steps
Sign up today for full access to MOVE30 and every MOSSA On Demand program—no pressure, just progress.
Each session is led by a certified coach who guides you through safe, effective movement at a pace that’s right for you.
After just a few sessions, you’ll feel more mobile, more stable, and more empowered in everything you do.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know To About MOVE30
What is MOVE30?
It’s a 30-minute, low-intensity workout focused on improving movement quality through foundational patterns. It helps with mobility, flexibility, balance, and daily function.
Is this program for beginners?
Yes! MOVE30 is perfect for those new to exercise, returning after time off, or looking for a gentler, more functional approach to fitness.
What equipment do I need?
You’ll need a ViPR PRO® and a step platform with 6 universal risers. MOVE30 replicates real life loads and steps, which is why you’ll need equipment for level changes and the loaded movement training of a ViPR.
Will it still help me get stronger?
Absolutely. MOVE30 emphasizes functional strength—training the muscles that support posture, alignment, and everyday movement.
How does the 14-day free trial work?
You get unlimited access to Move30 and the full MOSSA library for 14 days. Cancel anytime before the trial ends—no charge, no pressure.
How often should I do MOVE30?
We recommend 2–3 sessions per week to start. It’s also a great complement to other MOSSA programs as a recovery or mobility day.
How do I start?
Click Start My 14-Day Free Trial, create your account, and begin moving confidently again—one session at a time.
Move Better. Feel Better. Live Better — in Just 30 Minutes.
MOVE30 is a low-intensity, expert-led workout designed to improve your mobility, reduce stiffness, and rebuild movement confidence. In just 30 minutes, you’ll feel more capable, more comfortable, and more in control of how your body moves—every day.
Start My 14-Day Free Trial