GROUP BLAST®

Athletic Cardio Training

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Workouts to Move Better.

Work-ins to Feel Better.

WHAT IS GROUP BLAST?

Group Blast is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. 

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MOSSA ON DEMAND

$14.99/mo

14-day free trial

12 exercise programs

3 recovery programs

400+ on-demand sessions

No commitment + cancel anytime

No experience needed

WHO'S LOOKING FOR A NEW CHALLENGE

If you want a sports-inspired workout that will improve your cardio fitness, agility, coordination, power, and strength...meet MOSSA’s Group Blast. Using a step, you’ll train like an athlete for 60 intense minutes, and you’ll have fun doing it to a driving and motivating soundtrack. You don’t need any experience, but you do need a step and some room to move. Then push play and move!

A CARDIO WORKOUT LIKE NO OTHER

Group Blast delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. You’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge.

VIEW FULL LIBRARY OF BLAST

TRAINING OUR HEART, LUNGS, AND LEGS, COULDN'T GET ANY MORE FUN THAN GROUP BLAST. NOT LIKE YOUR MOM’S STEP CLASS OF THE 80’S – BLAST REIMAGINES STEP TRAINING IN AN ATHLETIC, SKILL-BASED WAY. YOU'LL IMPROVE COORDINATION, AGILITY, STRENGTH AND SO MUCH MORE - ALL IN PERPETUAL ACTIVITY. YOU ARE SO BUSY AND SO DISTRACTED BY THE MUSIC AND MOVES THAT THE TIME WILL FLY BY!

<div class="editor-content"><p>Cathy Spencer Browning&nbsp;</p></div>,

Cathy Spencer Browning 

VP of Training and Development, MOSSA

GROUP BLAST PRESENTERS

Where do they get that energy? Meet your Blast presenter team, try the workout, and you’ll understand: Blast is a challenging, energizing cardio workout led by these fast-footed masters of motivation.

Megan Judge

Mike Gallo

AJ Jennings

Laura Ripley

Bryse Conner

Nikki Fisk 

Charli Nesbitt

Rachel Sotero

Carlee Kobreek

WHY MOSSA?

OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

Daily Yoga Calendars

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®

Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand. 


Learn more about each of our programs below. 

BE A HEALTHIER, MORE ACTIVE YOU 

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