Workouts to Move Better.
Work-ins to Feel Better.
STRENGTH AND ENDURANCE
THAT'S AS SIMPLE AS RIDING A BIKE
Set your pace for authentic, athletic cycling that will improve your cardio health and build muscular strength. In 60 minutes, you’ll explore all the ups and downs of varied and exciting roads, and since you’re at the controls, you’ll determine your intensity from start to...finish line. You don’t need any experience, but you do need a stationary bike, some water, and a sweat towel. Then push play, and move!
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
MOVE MOUNTAINS & HAVE FUN
Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists!
VIEW FULL LIBRARY OF RIDE
WHAT IS GROUP RIDE?
Group Ride is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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