Workouts to Move Better.
Work-ins to Feel Better.
LIFE CAN BE STRESSFUL. CHOOSING A
WORKOUT SHOULDN'T BE.
We've unlocked a Group Fight workout – a gift for you, your inner fighter, and your Movement Health. This energizing workout is 60 minutes long, but you can get started by sampling just 10 or 15 minutes! Just find some open space, push play, and LET'S MOVE!
TRY GROUP FIGHT WITH THIS UNLOCKED WORKOUT
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
FEEL LIKE A SUPERHERO!
Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self.
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WHAT IS GROUP FIGHT?
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.
GROUP FIGHT BRINGS OUT THE FIGHTER IN ALL OF US - YOU JUST FEEL COOL. WE TAKE SO MUCH TIME MATCHING AUTHENTIC FIGHT COMBINATIONS TO AMAZING PIECES OF MUSIC THAT WHEN YOUR MOVEMENT IS ADDED IT JUST HITS DIFFERENTLY. NOTHING FIRES UP THOSE FEEL GOOD ENDORPHINS LIKE THIS WORKOUT. LET’S GO CHAMPS!
Group Fight, Program Development
GROUP FIGHT PRESENTERS
Get into (and out of) the ring with this Fight presenter team, made up, yes, of martial arts practitioners, but also of athletes who simply like to punch, kick, and jump on stage to deliver an electric, stress-crushing, smile-inducing, full-body workout.
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and - of course - basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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