Workouts to Move Better.
Work-ins to Feel Better.
LENGTHEN, STRENGTHEN ... BREATHE
Your pace. Your space. Your practice.
MOSSA’s Group Centergy is an online yoga-inspired workout designed for real people who need an anytime, anywhere way to build a resilient body. Rejuvenate and strengthen both mind and body with Centergy’s athletic-yet-restorative workouts.
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
WE'RE ON A MISSION TO
GET MORE PEOPLE MOVING
Physical and mental activity is essential to your health. Group Centergy is an invigorating mind-body workout. Backed by dynamic music, Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.
• Improve Balance
• Enhance Mobility
• Increase Strength
• Boost Flexibility
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WHAT IS GROUP CENTERGY?
Mind-Body Strength & Mobility Workout
Group Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
GROUP CENTERGY IS LIKE A MOVING MEDITATION. YOU GET SO LOST IN THE MUSIC THAT YOU HARDLY NOTICE YOU ARE GETTING STRONGER WHERE YOU NEED IT, OPENING UP AREAS THAT ARE TIGHT AND STICKY, AND DEVELOPING BETTER BALANCE AND STAMINA. YOU’LL DO EVERYTHING YOU DO IN LIFE WITH MORE GRACE AND EASE.
Group Centergy, Program Development
GROUP CENTERGY PRESENTERS
MOSSA’s Group Centergy presenter team is a diverse group of athletes – dancers, coaches, black belts – each gifted with the ability to both calm and energize an audience, challenging then restoring participants’ mental and physical selves.
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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