Workouts to Move Better.
Work-ins to Feel Better.
ARE YOU READY
TO HIIT IT?
Discover and develop your inner athlete, or improve your game with ATHLETE30, an efficient HIIT-style workout that builds cardio endurance, muscle strength, and Movement Health. And you don’t need any experience or equipment! Just make room to move and press play!
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
CARDIO, POWER & STRENGTH IN 30 MINUTES!
In a quick and challenging 30 minutes, ATHETE30 will target the full spectrum of athletic demands in four phases: Strength/Endurance, Cardio/Agility, Strength/Power, and Cardio/Speed. And it’s designed for everyone; every ATHLETE30 workout is led by multiple instructors to present you with varying intensity options so you can customize your speed, range, movements, and even rest periods.
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WHAT IS ATHLETE30?
ATHLETE30® is a high-intensity interval training workout that will get you in performance shape. Experience hard-hitting and innovative drills designed to improve endurance, agility, power, and speed. With expert coaching and high-powered music, you will be motivated to be the best you can be!
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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