Workouts to Move Better.
Work-ins to Feel Better.
ESSENTIAL TRAINING FOR LIFE AND SPORT
Improve your strength, posture, Movement Health, and athletic performance with Group Core, a 30-minute, three-dimensional, full-body workout. Stability, mobility, balance, and even interval-style training are on deck, and all you need to press play on Core is a step, a weight plate, and a towel.
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
ESSENTIAL TRAINING FOR LIFE & SPORT
Group Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
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WHAT IS GROUP CORE?
Group Core gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel.
OUR BODIES ARE DESIGNED FOR MOVEMENT, AND ALL MOVEMENTS EITHER ORIGINATE IN YOUR CORE, OR MOVE THROUGH IT. NO MATTER WHERE MOTION STARTS, IT RIPPLES UP AND DOWN THROUGH THIS CENTRAL LINK CALLED CORE.
Group Core, Program Development
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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