Workouts to Move Better.
Work-ins to Feel Better.
BE STRONGER, INSIDE & OUT
Get muscle and movement strong
We’re on a mission to get the world moving, and we believe exercise – even strength training – can be enjoyable. MOSSA’s Group Power classes create results and empower people to move better in real life. We call it "muscle and movement strong" and Group Power workouts deliver.
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
STRENGTH & MOBILITY TO
TRANSFORM YOUR BODY
Physical (and mental) activity is crucial to our health. MOSSA’s Group Power classes provide the activity your body craves. Using an adjustable barbell, plates, and your body weight, you'll experience traditional exercises and integrated movement training. Power is for everyone, and we think it's the most fun you can have strength training.
• Improve Balance
• Enhance Mobility
• Increase Strength
• Boost Flexibility
VIEW FULL LIBRARY OF POWER
WHAT IS GROUP POWER?
Group Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.
GROUP POWER TAKES “BEING STRONG” TO A WHOLE NEW LEVEL. YES, IT WILL MAKE US MUSCLE STRONG, WE WILL HAVE STRONGER BICEPS AND TRICEPS AND QUADS SURE – BUT WE WILL ALSO BECOME MOVEMENT STRONG. IT’S MOVEMENT STRENGTH THAT CREATES A STRONG, RESILIENT, READY FOR ANYTHING BODY!
Cathy Spencer Browning
VP of Training and Development, MOSSA
GROUP POWER PRESENTERS
Power up with MOSSA’s Power presenters, simply the strongest men and women, dads and moms, athletes and lifters, who raise the coaching bar to guide you and make you muscle and movement strong.
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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