Workouts to Move Better.
Work-ins to Feel Better.
MAKE YOUR WORKOUT A DANCE PARTY, NO EXPERIENCE REQUIRED
What if exercise could just be...fun? Dance your way to cardio fitness and strength with MOSSA’s Group Groove, a 60-minute, music-fueled workout that feels more like a good time. Hip hop, Latin and club music makes the time fly, and you don’t need any equipment or expertise. Just make some room, push play, and move!
TRY GROUP GROOVE WITH THIS UNLOCKED WORKOUT
Ready to Explore Our Full Library?
START 14-DAY FREE TRIAL
MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
BURN CALORIES AND HAVE FUN!
Get to the Group Groove dance floor for a cardio bash that makes the time and sweat fly. You’ll smile and shout your way to a healthier body and an energized soul, moving to a something-for-everyone soundtrack. If you love the idea of getting stronger with a smile, RSVP now for Group Groove’s 60-minute party.
VIEW FULL LIBRARY OF GROOVE
WHAT IS GROUP GROOVE?
If You Can Move, You Can Groove
Group Groove is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced!
GROUP GROOVE PRESENTERS
Meet your Groove presenters, the ones with the swagger, the ones who rock the style, the ones who make you feel so cool Grooving, and the ones who make the most fun of cardio!
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
START YOUR FREE TRIAL