Workouts to Move Better.
Work-ins to Feel Better.
IMPROVE YOUR MOVEMENT HEALTH.
Move at your own pace to gain confidence and strength in day-to-day essentials and to improve your Movement Health, which is when you can move with ease and less restriction in real life. Using the ViPR Pro and a step, MOVE30 will help you regain or maintain your body’s wellness, and claim – or reclaim – your movement freedom.
Presented with multiple options, MOVE30 is intended to help everyone train for everyday needs, like mobility and stability.
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
MOVEMENT FOR EVERYONE!
New movers and athletes alike will benefit from the real world-based challenges in MOVE30, because it zeros in on the fundamental movements of life: squatting, rotating, walking, ground to standing, lunging, and bending. MOVE30 can be approached as a newcomer’s initial workout, or as an anytime work-in, which is intentional recovery.
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WHAT IS MOVE30?
MOVE30 will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed.
I LOVE MOVE30 BECAUSE IT GIVES ME THE TIME AND SPACE TO EXPLORE MOVEMENTS THAT MY BODY NEEDS TO REMAIN STRONG AND RESILIENT. 30 MINUTES OF MOVEMENT, FOR THE SAKE OF HEALTH, KEEPS ME FEELING CONFIDENT IN MY BODY’S ABILITY TO HANDLE DAILY LIFE, NO MATTER WHAT IS REQUIRED OF ME!
MOVE30, Program Development
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
MOVE30 is led by three presenters in each workout, one main coach, and two co-coaches, who demo how movement fundamentals are doable for every mover. Your MOVE30 presenter team is ready to lead you through options in every phase and every movement!
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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