Workouts to Move Better.
Work-ins to Feel Better.
CARDIO, STRENGTH, BALANCE, CORE, AND MORE.
You need to use your workout time wisely, and MOSSA's all-in-one Group Active workout is an everything experience with something for everyone, from a new mover to a seasoned exerciser. With Active, you'll conquer cardio, strength training, and body weight work to gain Movement Health benefits like balance, mobility, and confidence.
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MOSSA ON DEMAND
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
A PLACE TO START AND STAY
Group Active is a comprehensive workout for all movers, and for movers who want it all - cardio on a step, strength, balance, and mobility, all in 60 minutes. Adjustable dumbbells and a customizable step make Group Active ideal for new and life-long exercisers, because everyone deserves to live a longer, healthier, more active life.
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WHAT IS GROUP ACTIVE?
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.
ACTIVE IS THE ULTIMATE ONE STOP SHOP WHERE WE CAN GET ALL OUR FITNESS ESSENTIALS IN ONE HOUR. NO ONE ELEMENT OUTSTAYS IT’S WELCOME, SO NOT ONLY HAVE YOU COVERED ALL YOUR BASES, BUT YOU ALSO FEEL GREAT IN YOUR BODY WHEN IT’S OVER. IT IS COMPLETELY CUSTOMIZABLE, SO YOU GET TO DECIDE YOUR OWN LEVELS OF INTENSITY FROM BEGINNING TO END. AND ONE OF THE HALLMARKS OF GROUP ACTIVE IS THAT IT IS ENJOYABLE, IT MAKES EXERCISE MORE FUN!
Cathy Spencer Browning
VP of Training and Development, MOSSA
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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