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LENGTHEN, STRENGTHEN ... BREATHE
Your pace. Your space. Your practice.

MOSSA’s Group Centergy is a yoga-inspired workout designed for real people who need an anytime, anywhere way to build a resilient body. Rejuvenate and strengthen both mind and body with Centergy’s athletic-yet-restorative workouts.

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WHY GROUP CENTERGY?

REDEFINE MIND & BODY

Flexibility and mobility
Strength and stamina
Athletic feel for foundational strength
Restorative finish to leave you energized

WE'RE ON A MISSION TO

GET MORE PEOPLE MOVING

Physical and mental activity is essential to your health. Group Centergy is an invigorating mind-body workout. Backed by dynamic music, Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility.

• Improve Balance

• Enhance Mobility

• Increase Strength

• Boost Flexibility

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WHAT IS GROUP CENTERGY?
Mind-Body Strength & Mobility Workout

Group Centergy incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.

GROUP CENTERGY IS LIKE A MOVING MEDITATION. YOU GET SO LOST IN THE MUSIC THAT YOU HARDLY NOTICE YOU ARE GETTING STRONGER WHERE YOU NEED IT, OPENING UP AREAS THAT ARE TIGHT AND STICKY, AND DEVELOPING BETTER BALANCE AND STAMINA. YOU’LL DO EVERYTHING YOU DO IN LIFE WITH MORE GRACE AND EASE.

Beth Oliver

Group Centergy, Program Development

GROUP CENTERGY PRESENTERS

MOSSA’s Group Centergy presenter team is a diverse group of athletes – dancers, coaches, black belts – each gifted with the ability to both calm and energize an audience, challenging then restoring participants’ mental and physical selves.

Bethany Morton

Beth Oliver

Melanie Kolman

Valerie Kulaif

Joe Marro

Sara Sinclair

Megan Judge

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.