Workouts to Move Better.
Work-ins to Feel Better.
SHAKING UP PERCUSSION THERAPY
Discover the benefits of NIMBL devices and sessions
At MOSSA, we’re on a mission to get more people moving. Not just moving, but moving well, feeling good in their bodies, and moving forever. A key to this is proper recovery, so we partner with NIMBL to offer guided percussion therapy sessions on MOSSA On Demand.
Ready to feel better and move better?
START 14-DAY FREE TRIAL
WHAT IS PERCUSSION THERAPY?
Boost recovery and enhance performance
Percussion therapy is a popular recovery method for good reason: it improves blood flow, mobility, muscle strength, and power development, while reducing muscle tension and soreness. Simply put, it produces better results, prevents injury, and keeps the body ready to move.
MOSSA ON DEMAND
$9.99/mo
14-day free trial
12 exercise programs
300+ on-demand sessions
3 duration options
3 intensity levels
No commitment + cancel anytime
No experience needed
PEREPARE, RECOVER, TREAT
Boost recovery and enhance performance
Your MOSSA On Demand trial and subscription includes three essential NIMBL sessions:
Pre-Workout:
Prepare your body for any workout with this 10-minute session. Think of it as priming and warming your body for whatever workout lies ahead.
Post-Workout:
This guided post-workout session can happen immediately after any workout to minimize soreness and achieve total body recovery.
Trouble Spots:
We all have trouble spots, those areas with a little more tightness or soreness. This 5-minute session address those and readies you for your next workout.
VIEW FULL LIBRARY OF
NIMBL SESSIONS
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!®
Move More, Move Better, and Feel Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.
Learn more about each of our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
START YOUR FREE TRIAL
