10 workouts. 10 minutes. 10 days. 0 dollars.

Day 9

(NO EQUIPMENT)

Fight For Your Fitness

What's worth fighting for today? And every day?

Start with...your success. Crossing the finish line. (It's close!)

Add your sense of well-being. Your happiness. Your strength. And your ability to enjoy exercise.

Today, consider exercise a gift, not - ever - a punishment.

And maybe even get a kick out of it. Here's Group Fight 2 - Cardio with a Kick!

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HOW WILL YOU FIND 10 MINUTES

Take 10 Challenge

Time Out

Take 10 Challenge

Leaves

Take 10 Challenge

Bedtime Story

HOW TO FIND 1 MINUTES: TIP #9

Instead of scrolling mindlessly on your phone during your kid's [fill in any sport here] practice, find a quiet place away from the field to workout. Bonus: you won't embarrass your kids simply by existing.