10 workouts. 10 minutes. 10 days. 0 dollars.

Day 7

(NO EQUIPMENT)

Get Going and Get Grooving!

Put your arms in the air for non-stop action on the Groove dance floor.

This workout requires nothing but a smile and maybe a little swagger.

But we can work on that.

It's a cardio dance party featuring club, hip hop, and Latin tunes that will fuel your moves, whether you want to dance like no one is watching or like everyone is watching.

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HOW WILL YOU FIND 10 MINUTES?

Take 10 Challenge

Time Out

Take 10 Challenge

Leaves

Take 10 Challenge

Bedtime Story

HOW TO FIND 1 MINUTES: TIP #7

Send your kids on a scavenger hunt. 10 hard-to-find items will free you up for 10 minutes!