10 workouts. 10 minutes. 10 days. 0 dollars.

Day 6

(NO EQUIPMENT)

Make An Upper Body Pit Stop

You're on the back half! Let's take our back and front halves to the body shop with two work-in (recovery) options.

TLC 1 is all about repairing, refreshing, and recovering our upper bodies.

Follow the careful instruction of Physical Therapist Dr. Lauren for 10 minutes of mobility, flexibility, and stability treatment.

Feel relief in shoulders, chest, and upper back...and relief knowing you need no equipment at all!

Day 6

(NO EQUIPMENT)

Get To The Bottom Of Recovery

No equipment is needed, just follow the guidance of Physical Therapist Dr. Lauren as you zero in on your lower half.

In TLC 2, you'll improve range of motion from hips to ankles, with strength increases along the way, including the hamstrings to support your knee.

We won't forget balance, and don't worry if you feel off balance; that's part of the training.

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HOW WILL YOU FIND 10 MINUTES?

Take 10 Challenge

Time Out

Take 10 Challenge

Leaves

Take 10 Challenge

Bedtime Story

HOW TO FIND 1 MINUTES: TIP #6

Get your kids involved! They can move with you and make the time fly. (Even faster.)