Make An Upper Body Pit Stop
You're on the back half! Let's take our back and front halves to the body shop with two work-in (recovery) options.
TLC 1 is all about repairing, refreshing, and recovering our upper bodies.
Follow the careful instruction of Physical Therapist Dr. Lauren for 10 minutes of mobility, flexibility, and stability treatment.
Feel relief in shoulders, chest, and upper back...and relief knowing you need no equipment at all!