Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
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10 workouts. 10 minutes. 10 days. 0 dollars.
Day 6
(NO EQUIPMENT)
Make An Upper Body Pit Stop
You're on the back half! Let's take our back and front halves to the body shop with two work-in (recovery) options.
TLC 1 is all about repairing, refreshing, and recovering our upper bodies.
Follow the careful instruction of Physical Therapist Dr. Lauren for 10 minutes of mobility, flexibility, and stability treatment.
Feel relief in shoulders, chest, and upper back...and relief knowing you need no equipment at all!
TLC 1 is all about repairing, refreshing, and recovering our upper bodies.
Follow the careful instruction of Physical Therapist Dr. Lauren for 10 minutes of mobility, flexibility, and stability treatment.
Feel relief in shoulders, chest, and upper back...and relief knowing you need no equipment at all!
Day 6
(NO EQUIPMENT)
Get To The Bottom Of Recovery
No equipment is needed, just follow the guidance of Physical Therapist Dr. Lauren as you zero in on your lower half.
In TLC 2, you'll improve range of motion from hips to ankles, with strength increases along the way, including the hamstrings to support your knee.
We won't forget balance, and don't worry if you feel off balance; that's part of the training.
In TLC 2, you'll improve range of motion from hips to ankles, with strength increases along the way, including the hamstrings to support your knee.
We won't forget balance, and don't worry if you feel off balance; that's part of the training.
HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #6
Put your phone on airplane mode for 10 minutes. (You'll survive, we promise.) On a related note, do not do exercises on the airplane, unless you're in an exit row.
