10 workouts. 10 minutes. 10 days. 0 dollars.

Day 5

(NO EQUIPMENT)

Ding Ding Ding! Let's Fight!

It's another day of options, one if you have weights and one if you don't.

If you just have space - no equipment - try Fight!

Your triumphant return to the ring (remember Day 1?) will have you feeling like Rocky.

It's an above-the-belt workout, meaning your arms and torso are punching in for a full 10 minutes.

Go ahead...fight for your fitness!

Day 5

(EQUIPMENT OPTION)

The Weight Is Over

If you have a barbell, choose Power, MOSSA's most popular workout!

It's a strength-building workout that combines weights, a step (optional), and heart-pounding music.

And, in just 10 minutes, you'll sculpt your powerhouse (or soon to be) legs and glutes. Are you up for...Powering up?

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HOW WILL YOU FIND 10 MINUTES?

Take 10 Challenge

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Bedtime Story

HOW TO FIND 1 MINUTES: TIP #5

Congratulate your kids on doing something awesome and reward them with…well, whatever will earn you 10 minutes to yourself!