Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 5
(NO EQUIPMENT)
Ding Ding Ding! Let's Fight!
It's another day of options, one if you have weights and one if you don't.
If you just have space - no equipment - try Fight!
Your triumphant return to the ring (remember Day 1?) will have you feeling like Rocky.
It's an above-the-belt workout, meaning your arms and torso are punching in for a full 10 minutes.
Go ahead...fight for your fitness!
If you just have space - no equipment - try Fight!
Your triumphant return to the ring (remember Day 1?) will have you feeling like Rocky.
It's an above-the-belt workout, meaning your arms and torso are punching in for a full 10 minutes.
Go ahead...fight for your fitness!
Day 5
(EQUIPMENT OPTION)
The Weight Is Over
If you have a barbell, choose Power, MOSSA's most popular workout!
It's a strength-building workout that combines weights, a step (optional), and heart-pounding music.
And, in just 10 minutes, you'll sculpt your powerhouse (or soon to be) legs and glutes. Are you up for...Powering up?
It's a strength-building workout that combines weights, a step (optional), and heart-pounding music.
And, in just 10 minutes, you'll sculpt your powerhouse (or soon to be) legs and glutes. Are you up for...Powering up?
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MINUTES: TIP #5
Congratulate your kids on doing something awesome and reward them with…well, whatever will earn you 10 minutes to yourself!
