Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 5
(NO EQUIPMENT)
Ding Ding Ding! Let's Fight!
It's another day of options, one if you have weights and one if you don't.
If you just have space - no equipment - try Fight!
Your triumphant return to the ring (remember Day 1?) will have you feeling like Rocky.
It's an above-the-belt workout, meaning your arms and torso are punching in for a full 10 minutes.
Go ahead...fight for your fitness!
If you just have space - no equipment - try Fight!
Your triumphant return to the ring (remember Day 1?) will have you feeling like Rocky.
It's an above-the-belt workout, meaning your arms and torso are punching in for a full 10 minutes.
Go ahead...fight for your fitness!
Day 5
(EQUIPMENT OPTION)
The Weight Is Over
If you have a barbell, choose Power, MOSSA's most popular workout!
It's a strength-building workout that combines weights, a step (optional), and heart-pounding music.
And, in just 10 minutes, you'll sculpt your powerhouse (or soon to be) legs and glutes. Are you up for...Powering up?
It's a strength-building workout that combines weights, a step (optional), and heart-pounding music.
And, in just 10 minutes, you'll sculpt your powerhouse (or soon to be) legs and glutes. Are you up for...Powering up?
HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #5
Frame the kids for something you did and send them to timeout. If that thing you did, however, was embezzle money from your boss' 401(k), you might need a new scapegoat.
