Take 10 Challenge
Time Out
Take 10 Challenge
Leaves
Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 4
(NO EQUIPMENT)
Make Fun of Cardio
Today is all about choices, and you have three!
First, if you love to dance, get down to Group Groove.
It's a cardio dance party that will have you sweating and smiling.
First, if you love to dance, get down to Group Groove.
It's a cardio dance party that will have you sweating and smiling.
Day 4
(NO EQUIPMENT)
Step Up Your Athleticism
Do you have a step?
Next question: do you want to move like an athlete?
Step up to 10-Minute Group Blast, a cardio, agility, and coordination training experience like no other!
Next question: do you want to move like an athlete?
Step up to 10-Minute Group Blast, a cardio, agility, and coordination training experience like no other!
Day 4
(EQUIPMENT OPTION)
Stand Up to Sedentary Stresses
Are you sitting down?
No judgement; most of us sit too much. Way too much!
Take 5 minutes to De-Desk Your Body, reset your posture, and feel better.
No judgement; most of us sit too much. Way too much!
Take 5 minutes to De-Desk Your Body, reset your posture, and feel better.
HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #4
Cook breakfast (or lunch or dinner) the night before. If any of these meals requires a dollop of lard or a pool of grease, may we suggest a new recipe book?
