Strengthen Your Roots & Glutes
Real life requires a strong core, and lucky for us...
Today's workout is Group Core!
A stronger core improves athletic performance, helps prevent back pain, and...yes can give you strong abs!
Tracey and AJ will take you through an equipment-free experience that will strengthen your front, back, sides, tops and, yes, bottoms.
So, fire up your device and get ready to firm your foundation!