10 workouts. 10 minutes. 10 days. 0 dollars.

Day 3

(NO EQUIPMENT)

Strengthen Your Roots & Glutes

Real life requires a strong core, and lucky for us...

Today's workout is Group Core!

A stronger core improves athletic performance, helps prevent back pain, and...yes can give you strong abs!

Tracey and AJ will take you through an equipment-free experience that will strengthen your front, back, sides, tops and, yes, bottoms.

So, fire up your device and get ready to firm your foundation!

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HOW TO FIND 1 MINUTES: TIP #3

Take 10 minutes out of your lunch hour. Sorry...even with proper form, lifting a tuna sub is not considered a bicep curl.