Take 10 Challenge
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Take 10 Challenge
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Take 10 Challenge
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10 workouts. 10 minutes. 10 days. 0 dollars.
Day 3
(NO EQUIPMENT)
Strengthen Your Roots & Glutes
Real life requires a strong core, and lucky for us...
Today's workout is Group Core!
A stronger core improves athletic performance, helps prevent back pain, and...yes can give you strong abs!
Tracey and AJ will take you through an equipment-free experience that will strengthen your front, back, sides, tops and, yes, bottoms.
So, fire up your device and get ready to firm your foundation!
Today's workout is Group Core!
A stronger core improves athletic performance, helps prevent back pain, and...yes can give you strong abs!
Tracey and AJ will take you through an equipment-free experience that will strengthen your front, back, sides, tops and, yes, bottoms.
So, fire up your device and get ready to firm your foundation!
HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #3
Take 10 minutes out of your lunch hour. Sorry...even with proper form, lifting a tuna sub is not considered a bicep curl.
