On Three, Everyone...Breathe
It's time to slow things down, and stretch things out.
Today's workout is an energizing flow from Group Centergy.
It's based on yoga and Pilates fundamentals and it requires just a mat!
Don't worry, you won't have to bend yourself into a pretzel.
Just accept where your body and mind are today.
Now, enjoy the mental and physical wake-up with 10-Minute Centergy.