Take 10 Challenge
Time Out
Take 10 Challenge
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Take 10 Challenge
Bedtime Story
10 workouts. 10 minutes. 10 days. 0 dollars.
Day 2
(NO EQUIPMENT)
On Three, Everyone...Breathe
It's time to slow things down, and stretch things out.
Today's workout is an energizing flow from Group Centergy.
It's based on yoga and Pilates fundamentals and it requires just a mat!
Don't worry, you won't have to bend yourself into a pretzel.
Just accept where your body and mind are today.
Now, enjoy the mental and physical wake-up with 10-Minute Centergy.
Today's workout is an energizing flow from Group Centergy.
It's based on yoga and Pilates fundamentals and it requires just a mat!
Don't worry, you won't have to bend yourself into a pretzel.
Just accept where your body and mind are today.
Now, enjoy the mental and physical wake-up with 10-Minute Centergy.
HOW WILL YOU FIND 10 MINUTES?
HOW TO FIND 1 
MINUTES: TIP #2
Schedule your workout in your calendar. If you're doing this on a shared work calendar, replace "workout" with "colonoscopy prep" or similar. People tend to ask way fewer questions.
