IT'S NOT YOU, IT'S THEM
If you don’t enjoy exercise, find a new way to do it.
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A lot of people say they don’t like exercise. Maybe even you. And we don’t blame you; some exercise programs – hardcore, complicated, fear- and fad-based – deserve to be disliked. But most people want to be healthy, move regularly, see results, and feel great.
Good news! You don’t have to suffer through something miserable to feel healthy. Because “the best kind of exercise” is the kind that you’ll enjoy enough to do regularly, for life.
MOSSA On Demand delivers fitness programs that fit everyone regardless of schedule, experience, and even space. We’ll get you moving and keep you motivated with workouts you’ll truly enjoy.
PICTURE YOURSELF ENJOYING EXERCISE
Why do people dislike exercise? It might be how they frame it, that taking time to work out is just that: taking. As if it’s costing too much time and money. With MOSSA workouts, you can turn taking time into making time (time for yourself, for your physical wellness, for your mental health) and, eventually, enjoying exercise (we promise!) when you view it as an investment in your health, and something that will pay dividends in both the short and long term.
Still skeptical? Start with just 10 minutes! MOSSA workouts have options for everybody – durations from 10 to 60 minutes and intensity options to suit new and experienced movers – plus programs in every major fitness category, and an inclusive coaching style. Give it a try, and we’re confident you’ll be feeling positive vibes in no time.
START YOUR 14-DAY FREE TRIAL
MOSSA ON DEMAND INCLUDES:
12 exercise programs
5+ work-in programs for recovery
Hundreds of on-demand sessions
10, 30, and 60 minute options
3 intensity levels
No commitment + cancel anytime
No experience needed
DISCOVER EXERCISE YOU'LL LOVE... OR AT LEAST LIKE
Achieving better health doesn’t require a go hard or go home! or no pain, no gain! approach. It also doesn’t require experience or even elaborate, expensive equipment. MOSSA’s group workouts are experiences you can try now. You just need a little space and a little time – seriously, get started with just 10 minutes.
The best part: we genuinely believe you’ll actually enjoy the experience, because our workouts are developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s also the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
BE A HEALTHIER, MORE ACTIVE YOU
START A 14-DAY FREE TRIAL
