Let’s Move!
Move More.
Move Better.
Feel Better.
Start your 14-Day Free Trial today and use code MOVEBETTER44 to get an extra 30 days free on our Monthly Plan.
Professionally designed workouts. Expert coaching. Real results — built for real life.
START MY FREE TRIAL
Looking for a Better Way to Move?
MOSSA has helped people move better through health clubs and YMCAs around the world for more than 20 years.
Now, those same professionally designed workouts and expert coaches are available anytime with MOSSA On Demand.
Watch this message from Cathy Spencer-Browning, VP of Programming & Training.
Fitness That Fits Real Life
Whether you’re getting started, getting back into a routine, or already active, MOSSA On Demand helps you build strength, improve endurance, and stay consistent with expert-designed workouts that meet you where you are.
MOSSA On Demand makes it easier to build a consistent fitness habit.
12 expert-designed fitness programs
500+ workouts (and growing)
Strength, cardio, mind-body, HIIT, cycling, dance, mobility, and more
10, 30, and 60-minutes to fit your schedule
Recovery sessions for flexibility and mobility
Weekly challenges to keep you motivated
An in-app community support and motivation
You don’t need to figure it out alone—MOSSA On Demand gives you the structure, coaching, and motivation to help you move better and feel better.
This offer applies to our Monthly Plan. After your 44 free days, you can continue month-to-month or upgrade to our Annual Plan for the best value.
One Platform.
Endless Possibilities.
Strength, cardio, cycling, mobility, recovery, and more — MOSSA gives you expert-designed workouts for every kind of mover.
Learn more about each of the programs available on MOSSA On Demand.
Enhance strength, cardio & agility with full-body loaded movement.
Build strength, speed & agility in a 30-minute bootcamp.
Get cardio, strength, balance & core in every workout.
Boost your heart rate & leg strength in athletic step training.
Ease stress and gain flexibility & strength with yoga & Pilates.
Strengthen your abs, back, & hips for life and sport.
Kick, punch & sweat your way to cardio & strength.
Lift your mood & heart rate in fun, dance-based cardio.
Lift smarter for stronger muscles, movement & confidence.
Build stamina, strength & sweat with indoor cycling.
Have fun practicing real-life movement fundamentals.
Power up your heart & legs with a 30-minute cycling workout.
Stronger. Healhier. More Confident.
Build Strength & Move Better
Expertly designed workouts help improve strength, endurance, mobility, and everyday movement.
Work Out on Your Schedule
Choose workouts from 10 to 60 minutes and move wherever life takes you.
Stay Motivated
Challenges, workout plans, recovery sessions, and community support help you stay consistent.
Get Moving in 3 Simple Steps
Sign up today and get full access to MOSSA On Demand. Choose from strength, cardio, cycling, HIIT, and more to find workouts that match your goals
Follow professionally designed programs that fit your schedule and fitness level. Use personalized workout calendars and Apple Watch integration to stay on track.
Enjoy moving well and living well. With MOSSA On Demand, you’ll have everything you need to stay active and see real progress.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life... It is about becoming stronger, healthier, and more confident about yourself. ”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain... Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked... I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally."
Kara H.
Facebook Review
Everything You Need to Move Better
What is MOSSA On Demand?
MOSSA On Demand is a streaming fitness platform that gives you access to professionally designed workouts anytime, anywhere.
With 12 unique programs and 500+ sessions — including strength training, cardio, cycling, HIIT, mobility, and mind-body workouts — MOSSA helps you build strength, move better, and stay consistent with workouts that fit real life.
Memberships start at $24.99/month or $179.88/year ($14.99/month billed annually). Start with a free 14-day trial.
How does the 14-day free trial work?
Your free trial includes unlimited access to all MOSSA On Demand workouts for 14 days. Cancel anytime before your trial ends and you won’t be charged.
What equipment do I need?
Many workouts require little to no equipment. Some programs use an adjustable barbell, dumbbells, or a step, but modifications are always available so you can work with what you have at home.
Can I do these workouts if I’m just getting back into fitness?
Absolutely. MOSSA On Demand is designed for all fitness levels, with expert coaching and modifications to help you move at your own pace.
Whether you’re starting fresh, getting back into a routine, or looking for a smarter approach to fitness, there’s a program for you.
How do I access workouts?
You can stream workouts from your TV, tablet, computer, or mobile device. MOSSA On Demand works with Apple TV, Roku, Fire TV, Chromecast — making it easy to work out at home or on the go.
How do I get started?
It’s simple. Click “START MY FREE TRIAL,” create your account, and start exploring MOSSA On Demand.
You’ll get unlimited access to every workout and program for 14 days.
Ready to Move Better?
Start your free trial today and discover workouts built for real life.
START MY FREE TRIAL