Move
Better.
Feel
Better.
A Special Offer for You
Get 30 additional days free.
Available for new users only.*
*After 44 days, it's only $14.99 per month.
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Workouts to Move Better.
Work-ins to Feel Better.
GET MOVING WITH MOSSA
Workouts that fit everyone. Try free for 44 days.*
Working out shouldn’t take all your money, time, or joy, right?
MOSSA On Demand is your expert designed, seriously tested, and seriously fun way to move. It’s hundreds of streaming workouts, 10 and 30 and 60 minutes, with something for everyone, at all levels.
We've been getting people moving for 20+ years and we want to help you!
With MOSSA On Demand, you’ll access the strength, HIIT, dance, cycle, mind-body, cardio, and loaded movement workouts that people love in health clubs and YMCAs worldwide. You’ll get all the motivating music, amazing coaching, and results-driven workouts.
Here's a look at MOSSA On Demand:
No Risk. All Reward.
Get moving with an extended free trial.
GET MOVING TODAY
MOSSA ON DEMAND
Subscription Includes:
14-day free trial
400+ on-demand sessions
Workouts and Work-Ins (recoveries)
With and without equipment
10, 30, and 60-minute options
No commitment + cancel anytime
No experience needed
$14.99 per month after trial
READY TO GET MOVING?
14 day free trial + 30 days extra free*
We're gifting you 30 extra days in addition to the 14 day free trial (a total of 44 days free). After that, if you dedcide to continue, the subscription price is only $14.99 per month (already the best value in the business). This offer is valid for new members who begin a trial by February 28, 2025.
Start Your Free Trial
14 day free trial + 30 additional days
Use coupon code MOVEBETTER44.
GET STARTED
ARE YOU READY?
Move with MOSSA:
Strength
Cardio
Mind-Body
HIIT
Dance
Cycle
Movement Health
Recovery
And more!
OUR GIFT TO YOU:
30 DAYS FREE + 14 DAY FREE TRIAL
That's a total of 44 days to explore our entire library of workouts and work-ins. Valid for new members who begin a trial by February 28, 2025. You can cancel anytime; after 44 days, you will move to our regular monthly subscription price of only $14.99 per month.
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WANT TO LEARN MORE ABOUT MOSSA?
We get it, investing in your health can feel like a leap at any price, so get to know us a little! Check out this brief video so you know where and how to get started and to learn a little about us and our workouts.
WE WANT TO HELP MORE PEOPLE GET MOVING, STAY HEALTHY, AND ENJOY LONGER, MORE ACTIVE LIVES BY APPROACHING EXERCISE AND MOVEMENT AS REWARD, NEVER PUNISHMENT. AS AN INVESTMENT, NEVER AN EXPENSE. AND MOSSA ON DEMAND MAKES MOVING CONVENIENT, WELCOMING, AND APPROACHABLE SO MORE OF US CAN MOVE BETTER, FEEL BETTER, AND LIVE BETTER.
Cathy Spencer Browning
VP of Training and Programing, MOSSA
MEET YOUR COACHES
We take our health seriously, but...ourselves? Not so much. Move with MOSSA, have some fun, get to know these coaches (and more).
MOSSA PRESENTERS
We are coaches, trainers, developers, and presenters. We are students and educators. We are movement lovers and music groupies. We believe the best kind of exercise is the kind someone will do consistently, for life. And we'd love for you to get moving with us for now, for the next 44+ days ... and maybe forever. :)
No Risk. Cancel Anytime.
Of course, we hope you won't.
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WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I try first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
WHAT PEOPLE ARE SAYING
"A friend recommended MOSSA On Demand about 2 years ago during the pandemic, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
"In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication."
Matt K.
via email
"If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness."
Amanda M.
via email
“I do Power three times a week at home. I have osteoporosis and feel good about doing strength training. Thank you MOSSA for making this available for me.”
Penny L.
via email
“It’s great to have 10-minute or 30-minute online classes to choose from since I’m usually fitting in my workout in my home office space.”
Amanda O.
via email
“MOSSA has enabled me to maintain my workout routine in a flexible and safe way that are necessary for my mental and physical well-being.”
Jennifer V.
via email
I appreciate having the calendar to narrow down the options for what I might do today (and this week) and on which days. The volume and variety of programming on MOSSA is awesome and is also so abundant that I become frozen with indecision on what to do today.
Jennifer B.
via email
“Love it! My golf game has never been better thanks to 3D30.”
Andy S.
via email
"I love Power. The instructors and music make strength training so fun! You can work at whatever level and pace your body needs."
Dulsanna D.
Still Not Sure? Google Us!
We're confident we can get you moving!
Read what others have to say.
APP STORE REVIEWS
LET'S MOVE!®
Move More, Move Better, and Live Better!
At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime.
Learn more about our programs below.
BE A HEALTHIER, MORE ACTIVE YOU
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