START A 14-DAY TRIAL

Move Better.
Feel Better.

Workouts that are mom-friendly.
And friendly-friendly. :)

14-Day free trial + 30 more days free*

After 44 days, it's only $14.99 per month.

*Available for new users only.

USE CODE = JOYOFMOM

"I’VE BEEN A HUGE FAN OF MOSSA FOR OVER 20 YEARS. WE’RE EXCITED TO PARTNER TO HELP OUR MOMS MAKE FITNESS A PRIORITY."

Vicki Reece

Joy of Mom Founder

Start Your Free Trial

14 day free trial + 30 additional days

Use coupon code JOYOFMOM.

GET STARTED

GET MOVING WITH MOSSA
14 days + 30 days free!

Working out shouldn’t take all your money, time, or joy, right? Here's a convenient, inexpensive, fun way to move, perfect for busy moms. All you need is a little time and a little space (not as easy as it sounds, we know).

Here's a look at MOSSA On Demand:

READY TO GET MOVING?

Start your 14-day free trial today and use code JOYOFMOM at checkout for an extra 30 days.

START YOUR FREE TRIAL

MOSSA ON DEMAND

Subscription Includes:

12 exercise programs

400+ on-demand sessions

3 duration options

3 intensity levels

No commitment / cancel anytime

No experience needed

BE A MOSSA MOM

MOVE BETTER. FEEL BETTER.

Give yourself a few minutes each day and we'll gift you enough time - 44 days - to start a healthy habit. Join millions of movers and MOSSA Moms and start a free trial today.

"I'm a MOSSA Mom and I'm so happy for 10-minute workouts!"

– Rachel

“It’s so important to remember it’s okay to put yourself first for 10, 30 or 60 minutes each day.”

– Diane

“Now that my kids are teenagers, being a MOSSA Mom is all about setting a good example of what it means to take care of yourself.”

– Tracey

“Every week day I do the morning hustle to get my four kids out the door. Then Group Blast, Fight, and Ride are my therapy!”

– Heather

USE COUPON = JOYOFMOM

WANT TO LEARN MORE ABOUT MOSSA?

We get it, investing in your health can feel like a leap at any price, so get to know us a little! In this brief video, you'll get to know a little about us and how to get started.

WE WANT TO HELP MORE PEOPLE GET MOVING, STAY HEALTHY, AND ENJOY LONGER, MORE ACTIVE LIVES BY APPROACHING EXERCISE AND MOVEMENT AS REWARD, NEVER PUNISHMENT. AS AN INVESTMENT, NEVER AN EXPENSE. AND MOSSA ON DEMAND MAKES MOVING CONVENIENT, WELCOMING, AND APPROACHABLE SO MORE OF US CAN MOVE BETTER, FEEL BETTER, AND LIVE BETTER.

Cathy Spencer Browning

VP of Training and Programming, MOSSA

MEET YOUR COACHES

We take our health seriously, but...ourselves? Not so much. Move with MOSSA, have some fun, get to know these coaches (and more).

No Risk. Cancel Anytime.

Of course, we hope you won't.

USE COUPON = JOYOFMOM

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Live Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on demand.

Learn more about our programs below.