Let’s Start the Week Strong.
Rebuild Strength, Confidence, and Consistency—Starting This Monday.
Join one of three 7-day challenges—Strength, Cardio, or Mind-Body—designed to help you move better, feel stronger, and stay consistent. With expert-led workouts, built-in recovery, and zero guesswork, your comeback starts this Monday.
Start My 14-Day Free Trial
Falling Off Track? You're Not the Only One.
You’ve said, “This week, I’ll get back on track.”
But without structure, it’s easy to fall off—again.
You’ve tried to restart, but nothing sticks.
Going too hard too fast leads to burnout.
And honestly? You don’t know where to start.
You’re not alone.
The Never Miss Monday Challenge gives you a simple, proven way to rebuild strength and consistency—one smart workout at a time.
A Smarter Way to Start and Actually Stick With It
We know how hard it is to get back into a routine—especially when you’re starting over, short on time, or worried about overdoing it.
That’s why we created the Never Miss Monday Challenge: a 7-day, expert-designed plan to help you rebuild strength, restore confidence, and create consistency—without the burnout.
You’ll get:
5 structured workouts—including strength, recovery, and variety days
Built-in rest and mobility, so you don’t crash halfway through
Flexible options for every fitness level, pace, and schedule
A fresh start every Monday, so you never have to wait to get back on track
Whether you’re returning after a break or just need a reset, this challenge makes it simple to show up—and feel good doing it.
Stronger. More Consistent. Ready for What's Next.
Build Strength Without Burning Out
Start with guided workouts that challenge your body without pushing it past its limits. Whether you’re lifting again after a break or just easing in, every session is designed to help you get stronger safely—with expert cues, built-in modifications, and recovery days that keep you moving forward.
Stay Consistent With a Plan That Fits Your Life
No more guesswork or wasted time. With just 5 workouts in 7 days—including strength, mobility, and variety—you’ll have a clear path to follow. Sessions range from 10 to 60 minutes, so you can keep showing up—even on your busiest days.
Feel Better-Physically and Mentally
Movement isn’t just about muscles—it’s about mindset. This challenge helps reduce stiffness, boost energy, and ease stress with workouts that leave you feeling accomplished, not exhausted. You’ll finish the week moving better and feeling more like yourself again.
Start Strong. Stay on Track. See the Difference in 7 Days.
Sign up today and get full access to MOSSA On Demand. Choose your Never Miss Monday Challenge—Strength, Cardio, or Mind-Body—and kick things off with a plan built to help you succeed.
Follow professionally designed programs that fit your schedule and fitness level. Use personalized workout calendars and Apple Watch integration to stay on track.
Finish the challenge feeling stronger, more mobile, and proud of your consistency. Show up for 5 workouts and you’ll be automatically entered to win weekly MOSSA gear.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Know To Start Strong This Monday
What is the Never Miss Monday Challenge?
It’s a 7-day guided challenge that helps you rebuild consistency and confidence with 5 expert-led workouts in one week. You’ll choose from Strength, Cardio, or Mind-Body tracks—each with built-in recovery and variety to keep you moving and motivated.
When does the challenge start?
Every Monday! Sign up anytime, and you’ll gain access to the upcoming week’s challenge starting at 12:01 AM ET each Monday.
Do I need to be in shape to join?
Not at all. This challenge is designed for all fitness levels. You’ll get guidance, built-in modifications, and recovery days so you can progress at your own pace—safely and confidently.
How long are the workouts?
Workouts range from 10 to 60 minutes. You’ll have a mix of strength, mobility, and try-something-new sessions—so there’s always an option to fit your schedule and energy level.
Do I need equipment?
Some workouts use basic equipment like dumbbells or a step, but modifications are always shown. You can absolutely participate using what you have—or just your bodyweight.
Is the challenge included in the free trial?
Yes! The full Never Miss Monday Challenge is included with your 14-day free trial of MOSSA On Demand. You’ll also get access to our entire workout library, including 12 programs and 400+ sessions.
What happens if I finish all 5 workouts?
Besides feeling stronger and more consistent, you’ll be automatically entered to win a free MOSSA On Demand t-shirt. We draw one winner each week!
Start Strong. Move Better. Make This Monday Count.
Choose from Strength, Cardio, or Mind-Body and complete 5 expert-led workouts in 7 days. With built-in recovery, flexible options, and a new challenge every Monday, this is your chance to rebuild fitness and feel better—starting with your 14-day free trial.
Start My 14-Day Free Trial