Move More.
Move Better.
14-Day Free Trial
Cancel anytime.
Of course, we hope you don't.
After 14 days, it's only $14.99 per month.
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Workouts to Move Better.
Work-ins to Feel Better.
GET MOVING WITH MOSSA
Amazing Music + Motivating Instructors
Are you searching for a new way to stay motivated and get moving?
We've been getting people moving for 20+ years and we want to help you!
With MOSSA On Demand, you’ll access the strength, HIIT, dance, cycle, mind-body, cardio, and loaded movement workouts that people love in health clubs and YMCAs worldwide. You’ll get all the motivating music, amazing coaching, and results-driven workouts.
Here's a look at MOSSA On Demand:
No Risk. All Reward.
Get moving with a 14-day free trial.
GET MOVING TODAY
MOSSA ON DEMAND
Subscription Includes:
14-day free trial
400+ on-demand sessions
Workouts and Work-Ins (recoveries)
With and without equipment
10, 30, and 60-minute options
No commitment + cancel anytime
No experience needed
$14.99 per month after trial
Join Our Community!
Full access to our library and community.
START 14-DAY FREE TRIAL
ARE YOU READY?
Move with MOSSA:
Strength
Cardio
Mind-Body
HIIT
Dance
Cycle
Movement Health
Recovery
And more!
WANT TO LEARN MORE ABOUT MOSSA?
Check out this video to learn where and how to get started. And in a few minutes, you'll learn about us and our workouts.
View of Full Library
Workouts in every major category of fitness
EXPLORE FULL LIBRARY
WE WANT TO HELP MORE PEOPLE GET MOVING, STAY HEALTHY, AND ENJOY LONGER, MORE ACTIVE LIVES BY APPROACHING EXERCISE AND MOVEMENT AS REWARD, NEVER PUNISHMENT. AS AN INVESTMENT, NEVER AN EXPENSE. AND MOSSA ON DEMAND MAKES MOVING CONVENIENT, WELCOMING, AND APPROACHABLE SO MORE OF US CAN MOVE BETTER, FEEL BETTER, AND LIVE BETTER.
Cathy Spencer Browning
VP of Training and Programing, MOSSA
MEET YOUR COACHES
We take our health seriously, but...ourselves? Not so much. Move with MOSSA, have some fun, get to know these coaches (and more).
MOSSA PRESENTERS
We are coaches, trainers, developers, and presenters. We are students and educators. We are movement lovers and music groupies. We believe the best kind of exercise is the kind someone will do consistently, for life. And we'd love for you to get moving with us for now, for the next 14+ days ... and maybe forever. :)
Cathy Spencer Browning
VP of Training & Programming
3D30, Active, Blast, Core, Power, Ride, R30
AJ Jennings
Program Developer, Presenter
ATHLETE30, Active, Blast, Power
Laura Ripley
Video Presenter
Active, Blast, Fight
Megan Judge
Program Developer, Presenter
3D30, Blast, Centergy, Fight
Tiago Kulaif
Program Developer, Presenter
3D30, Core, Fight, Power, Ride, R30
Kelly Force
Program Developer, Presenter
ATHLETE30, Groove, Ride, R30
AJ Haynes
Video Presenter
Active, Power
Melanie Kohler
Vide Presenter
Centergy
Beth Oliver
Program Developer, Presenter
Centergy
Carlee Kobreek
Video Presenter
Blast, Power
Mike Laplaca
Program Developer, Presenter
Core, Fight, Power, R30
Racel Sotero
Video Presenter
Blast, Power
Val Kulaif
Video Presenter
Centergy, Fight, Ride, R30
Tracey DeLong
Video Presenter
Core, MOVE30, Power
Aaron Berry
Video Presenter
Fight, Groove
Charli Nesbitt
Video Presenter
Blast, Power
Mike Gallo
Video Presenter
Blast, Core, Fight
Jeffrey Pinkerton
Video Presenter
Ride, R30
Renae Latimer
Video Presenter
Groove
Mark Brown
Video Presenter
ATHLETE30, Fight, Power
Michelle Scala
Video Presenter
Ride, R30
Sheleesha Kelso
Video Presenter
Groove
Leslie Baum
Video Presenter
Groove
Gael Gebow
Video Presenter
Power
Joe Marro
Video Presenter
Centergy
Ali Svendsen
Video Presenter
Active, Power
Nikki Greathouse
Video Presenter
Blast, Core, Fight
Sara Sinclair
Video Presenter
Centergy
Natalie Weber
Video Presenter
Ride, R30
Chuck Flunker
Video Presenter
3D30, Ride, R30
Bryse Conner
Video Presenter
Blast
No Risk. Cancel Anytime.
Of course, we hope you won't.
GET MOVING TODAY
WHY MOSSA?
OUR M4 PROGRAMMING
All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.
MOVEMENT
We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.
MUSIC
The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.
MOTIVATION
Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.
METRICS
Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.
LET'S MOVE!®
Move More, Move Better, and Live Better!
Our workouts are in health clubs and YMCAs worldwide.
Learn more about our programs below.
FREQUENTLY ASKED QUESTIONS
Do I need equipment to get started?
No. You don't need equipment to get started. Our non-equipment workouts include Group Centergy (mind-body), Group Fight (cardio kickboxing), Group Groove (dance fitness), and a few options in Group Core and ATHLETE30.
To get the most out of our workouts, you'll need a step and weights, similar to those you'll see in our videos. And, to take your training to the next level, check out the ViPR Pro.
What workouts should I do first?
The 10-minute workouts are a great way to get started. They will introduce you to the language of the program, types of movements commonly seen, as well as key execution tips designed to help you build confidence in your movement ability. Find one you like (or love, we hope) and try out the 30-minute or 60-minute version!
Is there a monthly workout planner?
Yes! Our planners will guide you to specific programs depending on your goals and how many times per week you'd like to work out. You'll choose a persona and frequency, and download the monthly plan!
How often are new workouts added?
We add new workouts to MOSSA On Demand similar to the worldwide release of our workouts at health clubs and YMCAs around the world. New workouts are released each January, April, July, and October. This quarterly system has proven to provide the right balance of familiarity and variability to help you keep moving!
To learn more, checkout our education video all about "Shelf-Life", which describes the number of times we recommend you do the same workout.
Who is MOSSA?
We create group fitness workouts for health clubs, YMCAs, and for home users on MOSSA On Demand. With 20+ years of experience, our workouts are designed with the highest standards of program development and the industry's most thorough field testing to ensure your enjoyment and success.
What if I have additional questions?
Once you start your free trial, you'll have access to our in-app social network group called Community. There you can ask questions, participate in challenges, and connect with other subscribers and the MOSSA Team!
WHAT PEOPLE ARE SAYING
"A friend recommended MOSSA On Demand about 2 years ago during the pandemic, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
"In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication."
Matt K.
via email
"If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness."
Amanda M.
via email
“I do Power three times a week at home. I have osteoporosis and feel good about doing strength training. Thank you MOSSA for making this available for me.”
Panny L.
via email
“It’s great to have 10-minute or 30-minute online classes to choose from since I’m usually fitting in my workout in my home office space.”
Amanda O.
via email
“MOSSA has enabled me to maintain my workout routine in a flexible and safe way that are necessary for my mental and physical well-being.”
Jennifer V.
via email
"I appreciate having the calendar to narrow down the options for what I might do today (and this week) and on which days. The volume and variety of programming on MOSSA is awesome and is also so abundant that I become frozen with indecision on what to do today."
Jennifer B.
via email
“Love it! My golf game has never been better thanks to 3D30.”
Andy S.
via email
"I love Power. The instructors and music make strength training so fun! You can work at whatever level and pace your body needs."
Dulsanna D.
via email
Still Not Sure? Google Us!
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BE A HEALTHIER, MORE ACTIVE YOU
ARE YOU READY?
