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10-Minute Centergy
Invest 10 Minutes in Mind & Body

Yoga-inspired 10-Minute Centergy fits every space and every schedule.

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Workouts to Move Better.
Work-ins to Feel Better.

REDEFINE YOURSELF
MOSSA's beloved mind-body program, in 10-minute doses

Your body deserves intentional recovery, and we have just the reset, restoration, and relaxation you need. Based on our original mind-body program, Group Centergy, 10-Minute Centergy is an ideal way for you to focus on a mental and physical reset, all in a quick, guided session. All you need is your body and a mat or towel. Are you ready to gift your mind and body some essential recovery?

TRY 10-MINUTE CENTERGY WITH THIS UNLOCKED WORK-IN

Ready to feel better and move better?

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MOSSA ON DEMAND

$9.99/mo

14-day free trial

12 exercise programs

300+ on-demand sessions

3 duration options

3 intensity levels

No commitment + cancel anytime

No experience needed

SOMETHING FOR EVERY BODY

If you're new to Centergy...that's perfect. It's rooted in yoga and Pilates, but you don't need experience in either to be successful. Each 10-minute experience has a specific focus, and three instructors will demonstrate different intensity options to make sure you’re as challenged as you want to be.

Here’s the current line-up:

10-Minute Centergy 1: Energizing Flow

10-Minute Centergy 2: Hip Opening

10-Minute Centergy 3: Spine Soothing

10-Minute Centergy 4: Calming Breath

10-Minute Centergy 5: Elevate & Energize

10-Minute Centergy 6: Hip & Ham Health

10-Minute Centergy 7: Stressless Flow

10-Minute Centergy 8: Hip Flow

10-Minute Centergy 9: Brain Boosting

VIEW FULL LIBRARY OF CENTERGY

CENTERGY FOR EVERY SCHEDULE

Group Centergy comes in a duration to fit every mover and every schedule. Start with 10-minute Centergy, and use it anytime to warm-up, wake-up, or recover after a long day or another workout. When you’re feeling up for more, try any of our 30- or 60-minute Centergy workouts and enjoy feeling stronger, longer.

YOU CAN USE THESE TIME SENSITIVE, USER-FRIENDLY FLOWS AS MOVEMENT PREP OR AS ACTIVE RECOVERY FROM OTHER ACTIVITIES. BUT THEY WORK EQUALLY WELL ON THEIR OWN TO INCREASE ENERGY, IMPROVE MOOD, ENHANCE FOCUS AND CREATIVITY, AND TO CALM AND SOOTH THE CENTRAL NERVOUS SYSTEM. GET A BIG OUTCOME FROM A SMALL INVESTMENT.

Beth Oliver

Group Centergy, Program Development

WHY MOSSA?
OUR M4 PROGRAMMING

All of our workouts are designed and developed with our proprietary M4 Programming, a recipe to ensure results, likability, approachability, and – of course – basics like safety and success.

MOVEMENT

We want to make you healthy for real life and real sport, so our workouts are created to improve your Movement Health.

MUSIC

The right music can help you truly enjoy the experience; it’s the ultimate performance enhancer and can make the time fly.

MOTIVATION

Our instructors and the group-feel deliver the power of connection and community, which boosts motivation and a must-do attitude.

METRICS

Industry-leading testing ensures MOSSA’s workouts are everything you want: enjoyable and results-guaranteed.

LET'S MOVE!®
Move More, Move Better, and Feel Better!

At MOSSA, we create workouts and recoveries to get more people moving. Our workouts are offered in health clubs and YMCAs worldwide, and are available anytime on MOSSA On Demand.

Learn more about each of our programs below.