10 workouts. 10 minutes. 10 days. 0 dollars

  • 1 Sign up for the challenge
  • 2 Every day you'll receive an email directing you to the 10-minute workout of the day
  • 3 Complete a 10-minute workout for 10 straight days
  • 4 Start a habit that lasts a lifetime
  • 5 Get full access to our library of fun and effective 10-minute, 30-minute, and 60-minute workouts — from strength training, cycle, yoga, dance, HIIT, and more – with an extended free trial.

Why 10 minute workouts?


I’m seriously addicted to 10-minute Blast #1 straight strength. It’s so much fun you forget you’re working out. And it’s 10 minutes.



No! However, if you do have weights, you’ll be able to select Group Power, our strength training workout, when that option is available. For those without strength training equipment, a different program will be offered on that day. If you’re interested in purchasing a weight set, a step, dumbbells or more, click here.

That’s perfect. We created 10-minute workouts to help people – new and renewed exercisers, in particular – feel successful. But they’re also great for experienced exercisers who are time-crunched or want to try a new style of exercise.

Yes! It’s enough to get into your movement groove, to familiarize your body with new movements, to break a sweat, to wake up, or even to wind down at the end of the day! We think 10 minutes is the perfect gateway workout, because once you feel confident with one 10-minute workout, maybe you’ll try another style, or stack a couple together, or move on to a 30-minute or 60-minute workout!

First, celebrate! You did it! You tried new things and stuck to a plan. And we hope you discovered something (or several somethings) you can see yourself doing in the future. So here’s what we’ll do: we’ll send an offer for an extended free trial of MOSSA On Demand, our library of workouts and recoveries. You’ll see your familiar 10-minute workouts, but also 30-minute, and 60-minute versions, for whenever you’re ready.

After you've completed the challenge, we'll invite you to unlock all of the MOSSA On Demand workouts and work-ins. We'll provide you with a code for special access and you can try the 30-minute and 60-minute versions of our programs. If you choose to continue with MOSSA On Demand, it's only $9.99 per month.


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