Let's Move!
Move More. Move Better.
Start a 14-Day Free Trial today.
With expert-led workouts, built-in recovery, and weekly and monthly challenges to keep you motivated, we get you moving better and feeling better.
Use the coupon MOVEBETTER44 and we'll give you an extra 30 days (in addition to your 14-day free trial).
Cancel anytime. Of course, we hope you don't.
START 14-DAY FREE TRIAL
Searching For a New Way to Get Moving?
We've been getting people moving for 20+ years, and we want to help you!
Our professionally designed workouts, available at health clubs and YMCAs around the world, are now available anytime, anywhere, on MOSSA On Demand.
Learn more about our platform in the video message below - from Cathy Spencer Browning, our VP of Programming & Training.
Get Moving With MOSSA
Start a workout routine that will stick! MOSSA On Demand is for anyone ready to build or rebuild strength, endurance, and overall health.
Whether you’re a new mover, a renewed mover, or an active athlete, MOSSA programs meet you where you are and keep you engaged, moving, and improving.
MOSSA On Demand makes it easy to build a consistent fitness habit.
12 expert-designed and coached programs
500+ workouts (and growing)
Strength, cardio, mind-body, HIIT, cycling, dance, mobility, and more
10, 30, and 60 minutes to fit every schedule
Recovery sessions for mobility and flexibility
Monthly planners to map out your month
Weekly challenges to keep you motivated
An in-app Community for staying connected
You don’t need to figure it out alone—MOSSA On Demand gives you everything you need to feel strong, move better, and enjoy your workouts again. Try it free for 14 days and start today!
This coupon is for our Monthly Plan. If you love MOSSA On Demand, and we hope you will, we recommend upgrading to the Annual Plan after your 44 days free.
One Platform.
Endless Possibilities.
Whether you're already active or aspiring to be, our 12 expert-designed programs cover it all. Strength, cardio, cycling, recovery, mind-body, and more—all included in your membership, and ready when you are.
Learn more about each of the programs available on MOSSA On Demand.
Enhance strength, cardio & agility with full-body loaded movement.
Build strength, speed & agility in a 30-minute bootcamp.
Get cardio, strength, balance & core in every workout.
Boost your heart rate & leg strength in athletic step training.
Ease stress and gain flexibility & strength with yoga & Pilates.
Strengthen your abs, back, & hips for life and sport.
Kick, punch & sweat your way to cardio & strength.
Lift your mood & heart rate in fun, dance-based cardio.
Lift smarter for stronger muscles, movement & confidence.
Build stamina, strength & sweat with indoor cycling.
Have fun practicing real-life movement fundamentals.
Power up your heart & legs with a 30-minute cycling workout.
Stronger. Healthier. More Confident - MOSSA On Demand Gets You Moving Better.
Build Strength & Get Moving
Access expertly designed workouts that improve muscle strength, cardiovascular health, and mobility—helping you move better and feel more powerful every day.
Work Out Anytime, Anywhere
Stream fitness programs that fit your schedule, whether you have 10, 30, or 60 minutes—we'll get you moving.
Stay Motivated & On Track
With guided workout calendars, Apple Watch integration, and a supportive fitness community, you’ll have everything you need to stay committed.
Get Moving in 3 Simple Steps
Sign up today and get full access to MOSSA On Demand. Choose from strength, cardio, cycling, HIIT, and more to find workouts that match your goals
Follow professionally designed programs that fit your schedule and fitness level. Use personalized workout calendars and Apple Watch integration to stay on track.
Enjoy moving well and living well. With MOSSA On Demand, you’ll have everything you need to stay active and see real progress.
See How MOSSA On Demand is Helping People Move Better, Feel Stronger, and Stay Motivated
“If you are looking to get started in fitness or just looking for a virtual way to work out, this is the best program out there. It's designed to help you move and function better in life. It isn't just about reps and minutes at peak heart rate. It is about becoming stronger, healthier, and more confident about yourself. Being able to do things you couldn't before while making strides in fitness. MOSSA workouts are designed to accommodate everyone in all areas and levels of fitness.”
Amanda M.
via Email
“In the Fire Service, we often lift patients from awkward spaces such as a bed or a bathtub. Over my 29-year career, all that off-center lifting left me with chronic back pain. I had resigned myself to a lifetime of pain pills in order to sleep. Then I discovered MOSSA. The strength-based training, as well as the emphasis on flexibility and core, has produced a second chance at life without pain or medication.”
Matt K.
via Email
"A friend recommended MOSSA On Demand about 2 years ago, specifically Group Power, and I was quickly hooked. All I had were hand weights and resistance bands, but since then I've added a step and the MOSSA barbell and dumbbell sets...I love that I can be a positive role model for my kids and be a witness that you can keep moving no matter where you are physically or mentally. And I credit MOSSA for that."
Kara H.
Facebook Review
Everything You Need to Move Better
Who is MOSSA?
MOSSA is a fitness company based out of Atlanta, Georgia that creates and distributes professional group fitness programs, instructor training, and fitness education to health clubs, YMCAs - now available to through MOSSA On Demand.
Our mission it to get more people moving. We believe that improving your fitness can improve your life. And we believe that improving your Movement Health can change your life.
What is MOSSA On Demand?
MOSSA On Demand is a streaming fitness platform offering professionally designed workouts for $24.99 a month (monthly plan) or $14.99 a month (annual plan). With 12 different programs and 500+ on-demand sessions, including strength training, cardio, cycling, HIIT, and mind-body workouts, you can access expert-led fitness anytime, anywhere, on your favorite device. Try it free for 14 days and start moving today!
How does the 14-day free trial work?
Your free trial gives you unlimited access to all MOSSA On Demand workouts for 14 days—no commitment required. If you decide it’s not for you, you can cancel anytime before your trial ends with no charge.
What equipment do I need?
Many workouts require little to no equipment! Some programs use an adjustable barbell, dumbbells, or a step, but modifications are always available so you can work with what you have at home.
Can I do these workouts if I’m just getting back into fitness?
Absolutely! MOSSA On Demand is designed for all fitness levels, with expert coaching and modifications to help you progress at your own pace. Whether you’re starting fresh or easing back in, there’s a workout for you.
How do I access workouts?
You can stream workouts from your TV, tablet, computer, or mobile device. MOSSA On Demand is compatible with Apple TV, Roku, Fire TV, Chromecast, and more—so you can work out whenever and wherever it’s most convenient.
How do I get started?
It’s simple! Click “Start My 14-Day Free Trial”, create an account, and start moving today. No contracts, no hidden fees—just expert-led workouts designed to help you feel stronger and more confident.
Move More. Move Better.
Stream expert-designed workouts anytime, anywhere for just $24.99 a month, and enjoy programs that fit every kind of mover. With 12 programs, scheduling you choose, and coaches you'll love, MOSSA will help you feel your best. Try it free for 14 days and start your journey today!
START 14-DAY FREE TRIAL